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Qi Gong Demonstration

Nadia Taran  | Published on 2/24/2015

Qi Gong DemoTwenty hardy Villagers attended a Qi Gong demonstration conducted by Tyrone Cave, an instructor of Tai Chi and Qi Gong at Iona Senior Services.  Under the sunny atrium skylight, we started by standing still, breathing deeply, and finding our alignment.  In a relaxed manner, we slowly and with concentration moved through the basic or root position.  Silently, we moved, stilled our minds, and left feeling as light and graceful as birds.  

 

The time flew and the flock dispersed.  We plan to offer Qi Gong on a regular basis with Tyrone Cave.

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2430 K Street, NW : Washington, DC 20037 : 202-333-1327 ::