News / Articles
Posture Class for Villagers
Over 20 Villagers braved the winds on November 18 to attend a workshop conducted by Dr. Caroline Buths, a physical therapist with Sports and Spinal PT/DC here in the West End. Dr. Buths covered age related changes affecting posture, and the effects of poor posture. Using volunteers, she demonstrated 4 key exercises that strengthen the chest, shoulders and upper back. Dr. Buchs extended a free 30 minute consultation on posture or other related issues to interested Villagers. We left a little taller than we arrived.