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Better Balance, Better You: Awareness Through Movement Class

Thursday, January 10, 2019, 10:00 AM
The Village at 2430 K Street NW

Registration is required
No Fee
Move from pain to pleasure in these safe, simple and effective lessons that anyone can do. The lessons of this series will consist of easy and enjoyable movements to help participants discover better ways of moving their bodies and learning to sit, stand, and move without pain. As a result, you will reduce unnecessary tension, improve your posture and movements, get more flexible, and feel better every day. Wear comfortable clothes and be ready to make small gentle movements to discover your habits and learn new way of moving.

The class is led by Yulia Kriskovets. Yulia is a dynamic Feldenkrais Practitioner based in Arlington/Alexandria, VA. She is effective in working with clients with a variety of needs such as back and neck pain, sciatica, and balance issues. In addition to her thriving private practice, Yulia teaches three group classes a week and brings to her creative Feldenkrais teaching the unique background of over 15 years of movement education, including dance and martial arts. Most recently, she taught with great success at the national Feldenkrais Conference that took place in September of 2018. Yulia has also completed Advanced Mentoring program focusing on human development with Sheryl Field of The Field Center in NYC. 

Cost: Free. This is a fee-based class, but the Village is paying for this test class. Future classes and individual fees will be determined based on response to this class and on interest in expanding into the future.

Note: Attendees should bring a mat and towel to the class.

Members only.

:: Foggy Bottom West End Village: 
2430 K Street, NW : Washington, DC 20037 : 202-333-1327 ::